Woman World Web

August 31st, 2010 by Russell Atkins

Unresolved issues from the past life can be at the root of the setbacks you experience in your current life. If it seems like you are running into the same wall over and over again then you may want to consider doing a past life regression. A qualified hypnotherapist uses this therapeutic technique to help you recapture memories from your previous lives. Some people want to see who they were previously just for fun of it but others are looking for a reason why they seem to be constantly tripping over the same stumbling blocks in their lives.

The practice of regression therapy was first mentioned in the Upanishads of ancient India. However, the bulk of what is known about it comes from the writings of the scholar Pantanjali. Pantanjali wrote that the soul accumulated karma with each physical incarnation and that looking at past lives could help solve problems that were occurring in the present life.

Access to buried memories can be gained a few ways. One way is to visit a hypnotherapist who will put you under hypnosis. While hypnotized, the therapist will ask you a series of questions that reveal who you were in the past. It is a painless procedure. However, many patients reported that the memories were so real it felt like they were living them over again.

The second way to delve into your past is through the use of recorded guided meditations. The audio recordings are designed to guide the patient into a meditative state where they can access their own deep well of memories from previous lives. However, if you are not used to meditating it could take a few tries before you begin experiencing results.

Which type of regression therapy is right for you depends on your experience and comfort level. If you have never done it before and are leery about trying it at home by yourself, then seeing a hypnotherapist may be the best option. On the other hand, if you meditate regularly already or feel no qualms about going into a meditative state then the audio recordings may work just fine for you.

Regression therapy have provided patients with an array of benefits. Some patients reported having more confidence in themselves. Others reported that emotional and spiritual troubles, irrational fears and other issues dissolved away after a few sessions. Many reported an increase in their overall well-being. At the bare minimum, this therapy can help clear up the psychic clutter prevalent in most minds.

A lot has been said about this type of therapy and the practice has many skeptics. Often they point out the inability to confirm or deny what the patient saw or they pounce on inaccurate details the patient may give. While regression therapy is not a fail proof technique, it can help you get past mental blocks that may be stumping your emotional and spiritual growth.

Looking into the past life could be a very interesting experience. If what you see there could help you improve your current life, it is worth trying at least once.

The author Glenda Burns writes for the http://www.past-lives-regression.com website. Discover the amazing experience of my past life regression and you can try it yourself when you get 30 Free in past life Audios and Videos when you visit here.