Woman World Web

July 5th, 2010 by Hazel Knox

Some words about anti-aging and illness prevention

The aging progression is for the greater part no mystery anymore. It consists for a great portion of daily damages carried out on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological tension, lack of some nutritional components and too much of others like fat.

Another component of aging is the reduction of the telomere chains at the chromosome ends, as every cell division occurs. However, the system has means to repair these ends again, with an enzyme known as telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mentions that aging also leads to the slowing down of this repair process.

The elements causing aging, also leads to other illnesses like cancer and coronary heart disease. Both aging and these diseases can, in great extent, be prevented with the knowledge possessed these days, and the damages also can, in great extent, be corrected. The elements to accomplish these are:

-Adequate daily food consumption containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with merely a reasonable amount of red meat.

-Just a moderate quantity of fat and most of the fat supply coming from sources like olive, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type.

-Just a very reasonable quantity of butter, soya oil, corn oil and palm oil. A high consumption of these fat sources gives you excessive saturated fat and poly-unsaturated omega-6-fat.

-Just a really moderate amount of sugar, refined flour or refined cereals.

-Supplements of particular nutritional elements like vitamins, minerals, lecitin and some essential fatty acids.

-Adequate training that provides a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercises are ideal.

-Adequate rest and stress-reduction. Everyday meditation is really a technique of achieving this. Natural relaxing agents or specific tools for meditation or relaxation might also be useful.

-Supplements of particular anti-aging agents like anti-oxidants or human growth hormone.

-Use of specific anti-aging agents to use upon the skin surface.

-To protect the skin against excessive sun exposure.

The amount of nutritional supplements one requires, like vitamins and minerals, differs very much according to a person`s health condition, function load and exposure to environmental tension. A individual having a poor digestion, doing high performance sport or being exposed to a high quantity of environmental stressors, may need much more than an individual in an average situation.

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Taking supplements require a fair amount of research so you’ll arrive at the product that is correct for you. If you’re not careful, you might end up damaging your health within the long run.

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