Woman World Web

March 6th, 2010 by Louis Locke

There is too much information on how to get in shape. And mixed in with all this misinformation are some all too common misconceptions.

And the problem here is that if you start taking action on bad advice, you will never get the body you want, and even worse, you could end up with a serious injury that leaves you sidelined for months.

So here are 5 common errors women commit when losing weight that you have to avoid:

1. Squatting with the head down: Squats and all the variations are essential for working the lower body and burning as many calories as possible. The main issue with squats, however, is that they can also be very dangerous when done incorrectly. So make sure you never squat with your head down.

2. Doing cardio on a treadmill: Cardio on a tread mill can place a lot of repetitive stress on your joints and it mainly focuses on working your lower body. For a much safer and effective cardio workout, use machines that work your entire body like an elliptical.

3. Not training outside of comfortable levels of intensity: Intensity is the name of the game when it comes to getting in shape. And if you don’t constantly push the envelope of your training, you will never get the physique you are looking for.

4. Doing abs before everything else: It’s absolutely critical that you don’t train abs before working your major muscles with compound movements. You see, when you do this, you not only will burn less and less calories, but you also set yourself up for an injury because your stabilizing mechanisms are pre-exhausted.

5. Focusing too heavily on balance: Balance is important, but not as important as you may think. Because of fitness centers, too many women are hoping on the balance bandwagon. Unfortunately, training for balance will only get you so far. For maximum fat loss, you have to work your entire body with compound movements that burn lots and lots of calories.

Training for maximum fat loss involves ignoring all the misinformation out there. By doing so, you will get the body you deserve while staying healthy. So take action here today!

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